Awe & Self Transcendence

Why do experiences in nature, such as a garden, camping, or hiking, improve mental and physical health? Why is spiritual or religious engagement associated with the reduced likelihood of depression and lengthened life expectancy? How might music or dancing at a concert be good for the body and mind? How do psychedelics serve as a treatment for trauma and depression?

Monroy and Keltner (2023) claim that the answer is awe.

Understanding Awe

Awe is often described as a spiritual emotion that arises in response to stimuli that are vast, complex,, or beyond our understanding. It can be triggered by various experiences, such as:

• Natural wonders (e.g., mountains, oceans)

• Artistic achievements (e.g., music, literature)

• Scientific discoveries (e.g., the universe, human biology)

• Acts of kindness or heroism

• Psychedelic medicines (e.g., cannabis, psilocybin, LSD)

  
  

Research suggests that awe can lead to numerous psychological benefits, including increased life satisfaction, improved mood, and enhanced feelings of connection to others and the world.

Defining Self-Transcendence

Self-transcendence refers to the process of going beyond one’s individual ego, leading to a greater sense of connection with others and the universe. It can manifest in various ways, such as:

• Altruism and compassion

• Spiritual experiences

• Wisdom and personality growth

• Engagement in meaningful activities

• Enhanced empathy and understanding

  
  

This state of being often results in a shift in perspective, where individuals prioritize collective well-being over personal gain.

The Connection Between Awe and Self-Transcendence

The relationship between awe and self-transcendence is intricate and multifaceted.

Experiencing awe can lead to self-transcendence in several ways:

• Perspective Shift: Awe can foster a sense of the larger universe, diminishing the focus on the self and promoting a broader worldview.

• Increased Empathy: Awe-inspiring experiences can enhance feelings of connectedness to others, resulting in greater empathy and altruistic behaviors.

• Motivation for Meaning: Individuals who experience awe may seek out meaningful experiences that contribute to their sense of purpose and connection.

  
  

Implications for Personal Growth

Cultivating awe can be a powerful tool for personal growth and development. Here are some strategies to incorporate awe into daily life:

• Nature Exposure: Spend time in natural settings to experience the vastness and beauty of the environment.

• Art and Culture: Engage with art, music, and literature that evoke feelings of wonder and inspiration.

• Mindfulness Practices: Practice mindfulness to enhance awareness of awe-inspiring moments in everyday life.

• Community Engagement: Participate in community service or altruistic activities to foster connections with others.

• Psychedelic and Cannabis - Assisted Psychotherapies: Judicious use of psychedelics and cannabis in the form of psychotherapy can evoke transformative awe.

Conclusion

Awe and self-transcendence are powerful experiences that can enrich our lives and promote personal growth and healing. By seeking out awe-inspiring moments and embracing the feelings of connection they evoke, we can transcend our limitations and form a more complex understanding of the world and our place within it. Embracing awe is not just about experiencing beauty; it’s about fostering a deeper sense of belonging and purpose in life.

References

Chen, S. K., & Mongrain, M. (2021). Awe and the interconnected self. Journal of Positive Psychology, 16, 770-778.

Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17, 297-314.

Monroy, M., & Keltner, D. (2023). Awe as a pathway to mental and physical health. Perspectives on Psychological Science, 18, 309-320.